BEST VITAMINS FOR YOUR SKIN

BEST VITAMINS FOR YOUR SKIN

The best defense against premature aging, wrinkles, fine lines and discoloration is vitamins supply that helps to protect your skin from of sun exposure, pollution and other harmful effects.

 

Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin look younger, but they are not enough as our skin needs variety of vitamins from the inside.What are the most powerful vitamins for a younger, healthy skin? see the full post after the break…

Vitamin C

Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as vegetables such as peppers, cabbage and others.

Vitamin E

Vitamin E is another antioxidant that reduces the damage caused by free radicals They increase natural defense of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil, wholegrain products, eggs and many natural oils.

Vitamin A

Vitamin A helps to repair your skin from damage caused by various factors, preventing the effect of free radicals, and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble and you should be careful not to overdose it since it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety of healthy foods, such as carrots, pumpkin, green leafy vegetables, apricots, cantaloupe, liver and eggs.

B vitamins

The B vitamins are essential for cell functions, preventing premature ageing of the skin, dry and itchy skin. It is important to ensure the appropriate supply of B vitamins, eating a well-balanced diet that includes eggs, fortified grains, milk, chicken,

Zinc

Zinc is an important antioxidant that effectively protects your skin from free radicals damage. The lack of zinc may result in various skin problems, such as acne, psoriasis, atopic dermatitis and others. To ensure the right zinc intake for healthy skin, eat whole grains, red meat, seeds, oysters, some beans and peas.

Selenium

Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer. This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.

Omega-3 fatty acids

Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes, providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.

15 general tips and tricks for nokia users - Tabsheer Abdulla

Tip 1:

do u know how to use the edit button (abc or pencil button)? heres how... in the inbox for example u wanna delete multiple sms, simply

hold the edit button, scroll down, and then, press c to delete the marked sms. the

edit button can also b used to copy and past text in sms, simply hold it and scroll across, choose copy. pretty good for placing song names in ngages 

Tip 2 :

shit happens, on a smartphone, its inevitable u do something wrong, and tis calls for a format of fone. to format the fone, press *#7370#, then enter the lock code, which is the

sec code of the fone. note: batt must b full, else if format is disrupted by low batt, consequences will b disatrous.i heard the code *#7780# works too, pretty much the same i tink. for n72 users, to format the fone, theres an alternative way. press and hold , and call (send) buttons, then power on fone, keep holding on the 3 buttons, till u come to a format screen. this method only works on n72, and need not enter the sec code. but sec code would be reset to default 12345.

Tip 3 :

to ngage users did u know u can install .sis files simply using the cable given? juz plug it in, place the .sis file anywhere on e: (the mmc), not in any folders, root of e:, disconnect, then look for it in manager.

Tip 4:

save on battery and system memory being used by regulary checking the task manager which can be accessed by holding down the menu button!! tip 4a: set the screen saver to a short time out period to prolong battery life.

Tip 4:

b: avoid restarting the phone, or repeatedly turning it on and off. this helps increase battery life.

Tip 5:

type *#06# to display your imei serial number, very valuable for the unlocking your phone to other sim cards

Tip 6:

type *#0000# to view which firmware version you are running

Tip 7:

if you would like to avoid being blue jacked", keep bluetooth turned off, or set your phones visibility to hidden.

Tip 8:

dont want to carry a watch and a phone? set the screen saver to show date and time, then you can ditch the watch.

Tip 9:

save memory when installing apps, by installing over bluetooth. this can be done using the nokia phone suite and a bluetooth serial connection. only works with .sis files, so java still has to be sent to the phone, but will save space when using .sis files.

tip 10:operator logos use a filemanager like fexplorer or seleq to add the folders: &

c:/ system/apps/phone/ oplogo". add a .bmp picture to folder &oplogo" and restart your phone! the .bmp picture size needs to be: 97 x 25 pixels

Tip 11:

check if the recepients phone is on delivery reports or type *0# your message in the message composer window space then write your message, the recipient will not see the star zero hash bit - just the message when they read it it will relay a message back to your fone showing the time they recieved it. (haventyet tried it myself though)

Tip 12:

bluejacking first up, you need to know what bluetooth is. there are lots of types of modern devices that incorporate bluetooth as one of their many features. pdas, mobile phones and laptops are a few of these modern devices. bluetooth means that bluetooth enabled devices can send things like phonebook/address book contacts, pictures & notes to other bluetooth enabled devices wirelessly over a range of about 10 metres. so, weve got past the boring part. now, using a phone with bluetooth, you can create a phonebook contact and write a message, eg. hello, youve been bluejacked, in the name field. then you can

search for other phones with bluetooth and send that phonebook contact to them. on their phone, a message will popup saying &quothello, youve been bluejacked hasjust been received by bluetooth" or something along those lines. for most victims they will have no idea as to how the message appeared on their phone.

Tip 13:

while you are viewing a picture in your phones gallery, press one of these shortcut keys (definitely works on 6600, not sure about other symbians) 1 - turn image anticlockwise 3 - turn image clockwise * - toggle on/off of full screen 5 - zoom in 0 - zoom out

Tip 14

:u can select all files

in a folder by selecting the folder and copy it then paste it somewhere. however u need to make a new directory. fexplorer wun let u copy that folder together. well seleq can mark files to copy but it really takes time!

Tip 15:

a soft and hard reset a soft-reset - the process of resetting all the settings of the phone to the factory default! no applications are

deleted! a hard-reset is like formatting a drive! it does format the memory. everything that has been installed after the first use of the phone is deleted! it will recover the memory of the phone to the state you purchased it! it is done by inputing the following code:*#7370#

note: the battery must be full or the charger has to be connected to the phone so that it does not run out of power andmake the phone unusable.